Gyms Details:

Head Professor: Joe Lilly

Details: We specialize in teaching practical self–defense to all ages and abilities. Whether you are looking for anti–bullying programs for children, self–defense for adults, or a women‘s safety seminar, we have something to offer you! Learn how to get fit, build confidence, and stay safe in a clean, welcoming, team–oriented environment. Beginners and first–timers especially welcome!

Kids Program Url: http://www.berwynheightsbjj.com/little-champs-class.aspx

Kids Program Detail: Little Champs (Ages 5-7) - Children at this age are little sponges, absorbing everything around them. This age group won’t usually face the same kinds of more complex bullying issues that older children may experience. In this class, the goal is to have FUN and begin building the student’s confidence in themselves. Positional control and self-defense is taught though a series of jiu jitsu based “Gracie Games” which will teach the child how to be comfortable in a physical situation, and avoid being hurt by another child who is behaving aggressively. From the first time the students start learning jiu jitsu, they also begin to learn when and how it is to be used. That’s where the Character Development Program comes in! A portion of every class is dedicated to discussion about possible scenarios that children may encounter in their daily lives, and how they can incorporate character-building principles. Discussions cover such topics as Health, Respect, Citizenship, Internet Safety, Strangers, and many others.

Woman Only Program Url: http://www.berwynheightsbjj.com/woman-empowered-class.aspx

Woman Only Program Detail: Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Schedule Url: http://www.berwynheightsbjj.com/class-calendar.aspx

Special Offer: 10 Day Free Trial

Email: info@berwynheightsbjj.com

Facebook Url: https://www.facebook.com/BerwynHeightsBJJ/

Youtube Channel: https://www.youtube.com/channel/UCRdaiNFoSCvWFFqkIcyyD6w

Video Url: https://youtu.be/l5Z7KFEdEq4

Country: United States