Gyms Details:

Head Professor: Todd Allee

Details: Mash Gym is Metro Detroit’s Premier Gracie Brazilian Jiu Jitsu, MMA and Fitness Center. We are centrally located on 8 Mile Road between M5 and Telegraph. Mash offers a wide variety of classes and training: everything from Kids’ and Adult MMA, Brazilian Jiu Jitsu, Boxing and Muay Thai, to Boot Camps and Bag Classes. If you need help getting started, we have Personal Trainers for every discipline who are ready to get you started and to keep you going. The facility features an enormous space with over 10,000 sq. ft. on two levels. There’s 3,500 sq. ft. of mats, a 2,500 sq. ft. weight room a dedicated dry sauna, plus a separate cardio area featuring treadmills, stationary bikes and a full range of fitness equipment. Outside features a full size parking lot with a running track in back. Men, women and children will all find Mash Gym to be a welcoming environment that's great for martial arts competitors, fitness fanatics, and the entire family!

Kids Program Url: https://www.mashgym.com/Kids.html

Kids Program Detail: Everyday throughout North America, thousands of children miss school due to fear or intimidation of bullies. In fact, many believe that fear of bullying may be the leading cause of low self confidence in children. Worse, statistics suggest that less then 15% of kids actually report acts of bullying. We know that most bullies are insecure and seek self esteem by harassing smaller or weaker children. Mash Gym has three objectives with our kids classes: 1. Boost confidence: Bullies are less likely to target self confident children. We instill confidence by teaching techniques that will neutralize the attack of a larger opponent. 2. Increase awareness: Harassment from bullies can be physical or verbal and delivered at various intensity levels. In each lesson, we focus on teaching your child to recognize and respond to the most common physical and verbal bully behaviors. 3. Be ready: Only when your child makes it clear that he/she will not tolerate the harassment, will they free themselves of the bullies torment. We will prepare them for every common contingency. Furthermore, we teach children how to diffuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives. At Mash Gym we teach the children how to “fight fire with water.” Besides equipping your child with all these skills on the mats, and playground, we have also added the character development program. Aside from preparing your child to deal with bullies, the other objective of our program is to instill your child the character traits that will lead to success in all areas of life. There are eight chapters in the character development program: Tolerance; Perseverance; Courage; Responsibility; Health; Respect; Strength; Honor

Other Programs Available: Muay Thai, Boxing, Bootcamp, BoxFit, Restorative Therapeutic Massage

Schedule Url: https://www.mashgym.com/Schedule.html

Special Offer: Want to learn more about the experience here at Mash Gym? A great way to start is by signing up for our FREE Intro Class. Our FREE classes are on Monday's and Wednesday's at 6:30 PM. You are welcome to try them out for FREE to get a feel for the facility and to meet the instructors and other members. It's a great way to check things out and to get answers any to questions that you may have. Our FREE Kids Class is on Tuesday's & Thursday's from 5:00 – 6:00 PM, and on Saturday's from 10:00 – 11:00 AM. Kids classes are for kids ages 5 – 11 years old.

Email: todd@mashgym.com

Facebook Url: https://www.facebook.com/mashgym/

Youtube Channel: https://www.youtube.com/channel/UCJzLEqICTTlR9_eDYb0ApLA

Video Url: https://youtu.be/Ls3YjNZAOz0

Country: United States