Gyms Details:

Head Professor: John Cook

Details: Evolve first and foremost is a professional Adult and Youth Fitness Facility. With participants between 9 and 70 years old, we offer training programs for all fitness levels. No matter what your goal, whether it be losing fat and inches, building muscle and strength, or preparing for an upcoming athletic competition, Evolve has the program for you! We offer over 50 training times per week with classes ranging from Boot Camps, TRX, Kettlebell Sprints and Weight Loss programs. Our professional staff is dedicated to making sure you are reaching your goals and are here to motivate you! Our training system is incredibly effective, low impact and high intensity. No matter if you are a beginner just starting a lifestyle change or a highly fit individual, Evolve will challenge you to achieve a high level of fitness. Our fundamental approach combining functional strength training, core stability, high intensity conditioning and flexibility has been proven to be a highly effective alternative to the boredom of training on your own in the gym. Our coaching staff will guide you through your training starting with a dynamic warm up, stretching, workout routines and proper cool down so your only responsibility is to SHOW UP! Evolve has been in the business of fitness for over 15 years and our results speak for themselves. Our diverse training program guarantees your success and our motivating environment combined with professional guidance will ensure you lose the weight, gain the strength, and become the person you want to be!

Kids Program Url: http://www.evolveohio.com/youth-martial-arts.html

Kids Program Detail: Evolve believes that the younger you start training the better. Evolve’s Philosophy is that children must be coached differently than adults. They must be placed in an environment where learning Martial Arts is rewarding, and applicable in a self defense situation. Many programs out there offer instruction to young children that does little else than give a child a false sense of accomplishment and security. The Evolve Youth MMA program is ran by Head BJJ Coach Shannon White and Head MMA Coach John Cook. Ms. Shannon and Ms. Allison are the main instructors for Brazilian Jiu Jitsu in the GI, Tyler Bause is the head Striking Coach and John Cook runs Wednesday NOGI/Wrestling Class. It is designed to teach practical Martial Arts including Kickboxing, Brazilian Jiu Jitsu, Boxing, and Mixed Martial Arts; the culmination of many different disciplines of self-defense. Most schools are just focused on charging you for a belt fee rather than taking the time to teach your child a lifelong art. We believe we owe it to your child to provide him or her with the best instruction possible in a positive and disciplined environment. It takes time and effort to gain expertise in Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing, and MMA. All of our coaches are experts in martial arts and have competed at high levels. Children will NOT become a black belts in a year at Evolve. However, they will attain real and valuable knowledge of self defense, it will improve their self confidence, and during the process they will becoming more physically and mentally fit. We offer classes Monday through Friday from 5:30 pm to 6:15 pm Each class focuses on a different martial art, allowing the children to become well rounded in each aspect, while maintaining their interest for an extended period of time. Children can also step up to the fundamental training classes at 5:30 p.m, after gaining proficient knowledge and competency of the martial art. As an added bonus, all sports performance and fitness classes are included in their membership fees.

Other Programs Available: Muay Thai Kickboxing, Real Boxing Fitness

Schedule Url: http://www.evolveohio.com/class-schedules.html

Email: evolveohio@gmail.com

Facebook Url: https://www.facebook.com/Evolve-MMA-87054451176/

Video Url: https://youtu.be/LjzwHj10tLk

Country: United States