Gyms Details:

Head Professor: Achour Esho

Details: With a Family-like Atmosphere, we have a versatile facility with unconventional equipment to improve any lifestyle. Our team of experienced trainers will assist you in your goals to help them become reality. Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.

Kids Program Url: https://flomma.com/youth-programs/youth-jiu-jitsu/

Kids Program Detail: Our Brazilian Jiu-Jitsu Classes are open to all levels of skill. A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues. Close to the end of class there will be an extra exercise to improve grappling abilities.

Woman Only Program Url: https://flomma.com/adult-programs/womens-intro-to-strength-training/

Woman Only Program Detail: This class is designed to help women feel comfortable starting their weight training journey. The women will learn foundational moves to gain confidence with basic strength training routines. Coach Colleen’s biggest passion is showing others that health and fitness is attainable for their lives and that the gym is for everyone!

Other Programs Available: Boxing, Strength & Conditioning

Pricing: Drop-in fee: $25. One-time Registration Fee: Adult: $99, Youth: $59. Youth Class Memberships (5-13) - Unlimited $109, 8x per month $75. Adult Class Memberships - Unlimited $179, 12x per month $154, 8x per month $109; Family Options - Family Unlimited $300 3 member slots, $25 per additional slot; Doubles - Unlimited $295, 12x per month $245, 8x per month $195; Membership Deals - Student Unlimited Special - $125, Military and First Responder - 25% off. ALL new members can receive 20% off all necessary gear & Supplements (ONLY the same day of sign up), $100for 4 InBody scans- only day of sign up offer. Park District Registration fee is waived. InBody Scans are $50/scan.

Schedule Url: https://flomma.com/schedule/

Special Offer: 1 free trial class

Email: info@flomma.com

Facebook Url: https://www.facebook.com/flomma/

Youtube Channel: https://www.youtube.com/@achouresho/

Video Url: https://youtu.be/ga4lyWVCt3E

Country: United States