Gyms Details:

Details: Founded in 2003, our mission for the past 21 years has been to positively impact people’s lives with the many benefits of reality mixed martial arts and fitness training throughout the Mid-South. We are committed to helping each and every person reach and surpass their respective goals. We pledge to uphold standards of excellence that inspire students to see beyond their current potential and reach new levels of personal success.

Kids Program Url: https://memphisbjj.com/kids-bjj-jiu-jitsu-memphis/

Kids Program Detail: In a modern world full of distractions, learning these things now more than ever, is crucial. Discipline and focus are like muscles that need to be trained. Jiu-Jitsu requires both of those. Exactly what kids require for proper develop in their youth. Jiu-Jitsu develops a child’s fine motor skills and gives them a good understanding of base and balance. These skills will spill over into other sports and activities and will benefit a child throughout their entire life. Jiu-Jitsu will give your child the confidence and the tools needed for REAL self-defense. Kids Jiu-Jitsu is the proven #1 bully deterrent. Jiu-Jitsu is not flashy but extremely effective. Whether it be working diligently towards the next belt promotion or getting ready to compete in a tournament, Jiu-Jitsu will encourage your child to work towards a goal and will give your child the tools and encouragement to complete that goal. An important benefit of your child learning Jiu-Jitsu is the development of confidence. As they begin to tackle difficult situations and physical tasks their self esteem and self confidence begins to increase.

Woman Only Program Url: https://memphisbjj.com/womens-bjj-brazilian-jiu-jitsu/

Woman Only Program Detail: Brazilian Jiu-Jitsu focuses on skills that are based on leverage and technique rather than speed, size and strength. One does not have to be fast, strong or explosive to utilize the benefits of BJJ. Proven time and time again, BJJ is the absolute best thing a woman can do to protect herself against a bigger, stronger and aggressive attacker. Any form of exercise will help combat stress in one’s life. If you’ve ever had one of those days where you feel like choking someone then this is the right activity for you. This way of dealing with a stressful day is encouraged at Memphis Judo & Jiu-Jitsu. The saying “you are who you surround yourself with” is a very true statement. In our Women’s BJJ class you will be surrounded by strong empowered women that are like minded and who continuously encourage each other. The activity of Brazilian Jiu-Jitsu engages all of your muscles and continuously utilizes and strengthen the core. You will burn a ton of calories while increasing flexibility, functional strength and dexterity. There are not many physical activities where one can see their progression daily against a resistant opponent. BJJ does exactly that. It also helps to control your breathing, suppress that flight or fight instinct, gives you mental clarity and helps to calm one’s emotions before reacting.

Other Programs Available: Muay Thai, Fitness Kickboxing, Judo, Fitness Boxing, MMA

Schedule Url: https://memphisbjj.com/schedule/

Facebook Url: https://www.facebook.com/MemphisJudoandJiuJitsu/

Youtube Channel: https://www.youtube.com/@memphisjudoandjiu-jitsu2919/

Country: United States