Gyms Details:

Head Professor: Dimitrios Mavraganis

Details: The Brazilian Jiu-Jitsu Programs we offer at DM Brazilian Jiu-Jitsu Academy & Fitness Center in Lakewood will amaze you! We provide award winning and time tested curriculum and class structure for men, women, teens and children of all ages, experience and fitness levels. We pride ourselves in our dedication to teach each and every student how to develop a high level of BJJ expertise, physical fitness and self-defense skills all in a great location with top notch, world class instruction.

Kids Program Url: https://www.dmbrazilianjiujitsu.com/kids-programs/

Kids Program Detail: Little Spartans Program (5-9 Years Old) - The Little Spartan program focuses on the most basic and simple self-defense techniques and basic verbal confrontation avoidance techniques. Students are taught to follow commands within a specific time frame and to express themselves verbally not physically. Students participate in in-class discussions about bullies, strangers, exercise and health. Each Little Spartan class consists of a challenging warm up, solo-drills, a partner technique, and training or a game. Solo-Drills will allow students to improve their coordination and master the body movements that will be used in their Brazilian Jiu-Jitsu techniques. Partner techniques are the actual physical techniques of Brazilian Jiu-Jitsu. They will work these against their teammates or one of the coaches. And then finally, we have developed several “games” in which we implement the techniques that they have learned. This allows the students to learn in a fun way while developing their coordination and reflexes. Our instructors are trained to always keep the children motivated and at the same time disciplined. Another thing that sets our Little Spartan Program apart from other kids Brazilian Jiu-Jitsu programs is that we regularly have not just one or two coaches per class… but three to four coaches per class instead! Little Spartans have developing minds that need personal attention. By having more qualified coaches on the mat at the same time it will guarantee to maximize each of our students learning experience. Spartan Champions Program (10-15 Years Old) - Bullying is most prevalent in this age group. We focus our program on basic self-defense techniques that will help our students defend themselves from any situation that may arise including confrontation-avoidance dialogues. We often have class discussions about bullies and what to do in specific situations. In the Spartan Champions Program our students also start to spar on a regular basis. After learning the moves, sparring is the most important part of their progression. Sparring works their reflexes in real time situations and is the closest thing to defending themselves against an attacker in real life. Children who maintain a steady training schedule are allowed to enter Brazilian Jiu-Jitsu competitions. Courage, Self Control, Respect, Discipline, while at the same time having fun! In the DMBJJ Spartan Champions program your child’s concentration, coordination and fitness level will also increase. Our program also focuses on improving children’s listening and motor skills. These skills will help them enter society with more confidence and enthusiasm. There are eight major skills our instructors focus on when training children ages four to fifteen. Those skills are: focus, teamwork, control, balance, memory, discipline, fitness and coordination. In each class we cover at least one of these skills with a wide variety of activities that are fun and at the same time educational. All skills are taught in a safe and supervised environment. Our instructors, programs, curriculums, and methods of teaching have earned 5 stars reviews from all of our DMBJJ parents! The martial art of Brazilian Jiu-Jitsu is a great educational gift for you to give to your children.

Woman Only Program Url: https://www.dmbrazilianjiujitsu.com/womens-program/

Woman Only Program Detail: Ever thought about trying women’s self defense or Brazilian Jiu-Jitsu? Looking for an exciting way to get a great workout? We offer fun, informative. and effective classes for everyone.Your first lesson is always FREE so you have nothing to lose by checking it out! Come and try something new and exciting!

Schedule Url: https://www.dmbrazilianjiujitsu.com/schedule/

Email: DMavBJJ@gmail.com

Facebook Url: https://www.facebook.com/DMBJJ

Youtube Channel: https://www.youtube.com/@DMBrazilianJiuJitsu/

Video Url: https://youtu.be/Fp6HW5IkpuE

Country: United States