Gyms Details:

Head Professor: Hayden Martz

Details: Flow Brazilian Jiu Jitsu (BJJ) is a fun, clean, safe place for adults and kids to learn and train Brazilian Jiu-Jitsu with some of the friendliest members of YOUR community. Please stop in to say hello to your new training partners and learn how BJJ teaches you to relax under stress, breathe deeper, and sleep better knowing that you're smarter, happier, stronger, leaner and more flexible than before you walked through the door. Lifelong friendships are forged on the mat as you make the journey from white to black belt. it's never too late to challenge your mind and body in new ways!

Kids Program Url: https://www.flowbrazilianjiujitsu.com/kids-classes

Kids Program Detail: Flow Brazilian Jiu Jitsu teaches kids ages 5-16 Brazilian Jiu Jitsu in a fun, welcoming environment. Our approach is centered around building confidence and self esteem, while learning basic awareness and self defense concepts in a fun environment. Classes are split into two different ability groups: Beginner and Intermediate. Classes are instructed by IBJJF World Champs and BJJ Purple Belts Hayleigh Martz & Meg Gleasner, Purple Belt Aidan Hamar, and overseen by First Degree BJJ Black Belt Professor Hayden Martz. BEGINNERS - class is for students ages 5-9 and students brand new to Jiu Jitsu. The class is centered around confidence building, and getting used to the movements of Jiu Jitsu and self defense. This is done through numerous mat drills and jiu jitsu "games." Kids of all ages love the games, and before you know it, you will be practicing them at home with them! INTERMEDIATE - class is for students ages 10-15 or those more advanced in Jiu Jitsu. The class also centers around confidence building, and the fundamental movements of Jiu Jitsu and self defense, but goes further. Kids will learn techniques essential to jiu jitsu and self defense. They will be able to work with a partner and practice the techniques they learn with various levels of resistance. Once kids reach a high enough proficiency they will participate in controlled drilling of the movements they have learned against a resisting teammate or coach. They will become proficient at everything from escapes and top control, to basic chokes and armlocks.

Other Programs Available: Muay Thai

Schedule Url: https://www.flowbrazilianjiujitsu.com/schedule

Email: haydenmartz@gmail.com

Facebook Url: https://www.facebook.com/FlowBrazilianJiuJitsu

Country: United States