Gyms Details:

Details: Rosemount ATA offers Self-Defense training in Taekwondo (incorporates kickboxing and jiu jitsu) and Gracie (Brazilian) Jiu Jitsu classes. The Rosemount ATA Black Belt Academy is affiliated with the ATA and Gracie Jiu Jitsu Academy. The Rosemount ATA has dedicated over 15 years to teaching thousands of students of all ages in Rosemount and surrounding areas (Apple Valley, Farmington, Eagan, Lakeville, and Burnsville). Rosemount ATA is located one block from the Rosemount Theater on 15145 Carrousel Way, Suite 2.

Kids Program Url: https://www.rosemountata.com/graciebullyproof

Kids Program Detail: Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill your with child unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 7 and 12. We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one. If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! Even if your child has previously tried Brazilian Jiu-Jitsu (BJJ) and had a negative experience, we can assure you that they will absolutely love the Gracie Bullyproof program!

Woman Only Program Url: https://www.rosemountata.com/womenempowered

Woman Only Program Detail: Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

Other Programs Available: Taekwondo

Schedule Url: https://www.rosemountata.com/schedules-calendars

Special Offer: Trial program - $35 for 5 weeks of unlimited training in any of our programs

Facebook Url: https://www.facebook.com/Rosemount.ATA/

Youtube Channel: https://www.youtube.com/channel/UCetAI5Ejx6zgmdzLrVuCWLg/

Video Url: https://youtu.be/b7KvfveaTz0

Country: United States