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Cast Iron BJJ

603A S State Route 291 Liberty, MO 64068

Contact Phone: (816) 520-1764

Website: http://www.libertybjj.com/

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2670 Valleydale Rd Hoover AL, 35244

Contact Phone: (205) 572-5921

Website: https://www.trainbjj.com/

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Gyms Details:

Head Professor: Josh Littleton

Details: Cast Iron BJJ is a proud affiliate of KCBJJ and member of the Renato Tavares Association. Our team is built on training that is fun, friendly, and competitive.

Kids Program Url: http://www.libertybjj.com/kids-bjj-classes/

Kids Program Detail: The kids program gives people a chance to say they’ve been training… since they were kids. We don’t use many games to trick them into training. Everyone trains because they actually like it. No contracts or hidden costs. Sign your child up, get a gi, and that’s it. Competition is encouraged, but optional. Every day consists of no nonsense exercises modeled after the adult classes. Fifteen to twenty minutes of warm ups, followed by thirty minutes of instruction and drilling, then fifteen minutes of full resistance training. Because of the nature of our training, an adult who trains watches every pair of kids during the full resistance portion of training for both safety and guidance. Kids learn how to be gracious in both victory and failure in a one on one setting.

Woman Only Program Url: http://www.libertybjj.com/womens-only-program/

Woman Only Program Detail: In the not so distant past, women used to go from gym to gym looking for other women who wanted to train. Having a women only class is the best way to bypass this problem. Once you have been properly introduced to the community of women, you can be more comfortable training in the coed classes at your own pace. Or not at all. That’s up to you. Our women only classes hold the same high standards as all of our other classes. We spend a little more time communicating about specific concerns, and modify classes based on what is effective.

Schedule Url: http://www.libertybjj.com/scheduleinformation/

Facebook Url: https://www.facebook.com/castironbjj/

Youtube Channel: https://www.youtube.com/channel/UC7FkzPzsWqk2RpWY5M81iVA

Video Url: https://youtu.be/Cw5b_LPitJo

Country: United States

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