Gyms Details:

Head Professor: Hallie 'Snake' Hair

Details: We are a Royce Gracie Jiu-Jitsu and Team R.O.C. Mixed Martial Arts school with students of all experience levels. No matter whether you are here for a sweat and some self defense or you desire to become a MMA fighter, we have you covered. There is a rich tradition of building skilled and well-rounded individuals in both Jiu-Jitsu and MMA. Several of our students have been successful in professional MMA. Many of our students, however, are here only for community, exercise, and learning.

Kids Program Url: https://www.graciecharlotte.com/kids

Kids Program Detail: Our kids jiu-jitsu program teaches the same techniques as our regular adult program, as well as the entire curriculum of Gracie Self Defense techniques. We use a structured teaching method to maximize your child’s learning. In each class, we go through a series of warmups and drills all related to Jiu-Jitsu movements and techniques. Following the warmups, we will demonstrate and drill 2 to 3 Gracie Self Defense Techniques. Following the self defense techniques, we will demonstrate and drill 2 to 3 Jiu-Jitsu techniques, usually related techniques, or a combination of techniques that flow from one to another. Lastly, we generally conclude our classes with 15 or more minutes of live sparring or “rolling” where your child attempts to use their new (and old) knowledge on resisting opponents of varying size and experience levels.

Other Programs Available: MMA

Email: snake@graciecharlotte.com

Facebook Url: https://www.facebook.com/rgjjcharlotte

Country: United States