Gyms Details:

Head Professor: Jesse Ward

Details: As the only Certified Training Center (CTC) in North Dakota we at Gracie Jiu-jitsu Minot are dedicated to the preservation of pure Gracie Jiu-jitsu®. Having been modified from its original Japanese form, Gracie Jiu-jitsu is perfect for everyone regardless of age, skill, or athletic ability. Although it consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. This lead to the birth of the Gracie Combatives program. Originally designed for the US Army, Combatives is the perfect program for effective and efficient self defense learning.

Kids Program Url: https://sites.google.com/view/minotgjj/gracie-bullyproof-age-5-12

Kids Program Detail: LITTLE CHAMPS (5-7 Years Old) - The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program. JR. GRAPPLERS (8-12 YEARS OLD) - In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Woman Only Program Url: https://sites.google.com/view/minotgjj/women-empowered

Woman Only Program Detail: Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost. Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

Schedule Url: https://sites.google.com/view/minotgjj/about-us/schedule

Special Offer: 10-Day Free Trial

Email: gracieminot@gmail.com

Facebook Url: https://www.facebook.com/gracieminot

Country: United States