Gyms Details:

Head Professor: Eduardo 'Gaviao' Ommati

Details: We feel very blessed to be able to provide a clean, safe and family friendly place for men, women and kids to train martial arts at our academy next door to Planet fitness in Rockwall, Texas. We have a strong kids anti bully / fitness program as well as a lot of women daily in our self defense / Brazilian Jiu Jitsu classes so you will feel comfortable as you start training. If you are looking for an activity to help you get in shape and lose weight while building and toning your existing muscles why not do it learning something useful and practical like self defense in a fun family friendly gym like our academy? There is no better self defense / mixed martial art than Brazilian Jujitsu and we feel like we are the best place to train in Rockwall county TX! We feel it is far superior to traditional martial arts like Taekwondo and Karate in real world applications especially in an assault type situation where it inevitably goes to the ground almost every time. Come try one of our kids classes, BJJ martial arts or women's self defense course for a week for free to see if you think the 316 BJJ family is a good fit for yours!

Kids Program Url: https://www.316bjj.com/kids-anti-bullying-rockwall-tx-texa

Kids Program Detail: Jiu Jitsu helps kids learn self-defense. In most school districts, if a child is being bullied and retaliates through a use of physical force they are punished as harshly as the bully. Often this involves suspension or alternative school. An unfair system, but one that our children have to live with. Our gym offers an Anti-Bullying program that will allow the kids to learn to defend themselves, within the limits allowed by the state, and therefore avoid trouble. Instead, of punching, the kids learn to take down bullies and how to hold them down without either child being hurt.

Woman Only Program Url: https://www.316bjj.com/women-s-self-defense

Woman Only Program Detail: It is a sad fact that one in four women will be a victim of abuse in America today and even in our relatively small communities of Rockwall, Royse city, Greenville, Caddo Mills, Wylie, Lavon, Rowlett, Heath and surrounding cities and counties in Texas. We here at 316 Gracie style Brazilian Jiu-Jitsu feel obligated to give back to our Texas communities in Rockwall and Hunt Counties by helping arm our women with the ability to protect themselves which is why we are so passionate about women's self defense. Our training combines basic self-defense with a desire to see women grow in their confidence to defend themselves. We offer specialized female only events periodically that will instruct women how to defend themselves against various types of attacks and various types of weapons, even if they are completely unarmed. However, we encourage women to attend our regular classes in order to gain the most knowledge and proficiency in self defense with the use of Gracie style Brazilian Jiu Jitsu martial arts. As with most things, practice makes perfect. The more often a technique is drilled the more likely one will be able to successfully use in in a real life situation. Our classes will also offer the opportunity to use your skill against men, increasing confidence in the effectiveness of the skill. Training is an intense full body workout which has beneficial side effects like weight loss, toning, muscle gain and most importantly self confidence! We have seen women who had so much anxiety it was hard for them to function daily overcome the anxiety and fear to live much happier and fuller lives! It is no magic pill by any stretch of the imagination, Gracie style Brazilian Jiu Jitsu takes hard work, hours on the mat and dedication but with all of this can truly transform lives. It uses all the muscles and requires a large amount of cardio—compressing hours of time at the gym with hundreds of machines—into a single hour. With consistent training the health benefits become just as important as self-defense. One increases flexibility, cardio conditioning, muscle strength, core strength, and gains a vast knowledge of self-defense.

Schedule Url: https://www.316bjj.com/class-schedule

Email: 316bjj@gmail.com

Facebook Url: https://www.facebook.com/316BJJ/

Country: United States