Gyms Details:

Details: Hopkins County Premier Brazilian Jiu Jitsu, Kids Martial Arts, Fitness Kickboxing, and Muay Thai Training Facility!

Kids Program Url: http://www.ionjiujitsuandfitness.com/kids-jiu-jitsu/

Kids Program Detail: Our main intention with our kids program is to instill the qualities they need to succeed in their everyday lives and give them the confidence to embark on any endeavor they choose. Through the principles of Jiu-Jitsu, the kids learn that Commitment, Respect, Focus, Self-Discipline, Hard Work and Effort always make for a rewarding experience and bring positive results. What we care about the most with our kids is how they conduct themselves in and out of the gym and most importantly, their integrity. We put a premium on ensuring our kids are treating themselves and those around them with the utmost respect. We do everything in our power to ensure that our kids are being a positive influence on their peers and the community. We build our classes in a way where the students know exactly how many classes they must attend and how they must behave in order to get stripes and belt promotions. All of our kids must earn what is given to them through hard work and sacrifice, regardless of their natural ability. We specialize in empowering children who have never joined any physical activity or have been victims of constant bullying at school, into confident, respectful and skilled martial artists. Consistency is paramount. Inconsistent training will many times lead to discouragement and failure to develop passion for training.

Woman Only Program Url: http://www.ionjiujitsuandfitness.com/1548-2/

Woman Only Program Detail: TOP BENEFITS OF FITNESS KICKBOXING - 1. Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast. 2. Boost Confidence Levels. According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout. 3. Improved Coordination. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully. 4. Burn Mega Calories. Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. 5. Ideal Cross-Training Workout. If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast. 6. Energy Boost. Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost. 7. Better Posture. If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move. Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

Other Programs Available: Kickboxing, MMA

Schedule Url: http://www.ionjiujitsuandfitness.com/schedule/

Special Offer: Kids: 30 Day Trial Program! Includes 30 Days Of Classes + Uniform For Only $99.99; Women: One Week Trial Program for only $19.99! FREE GLOVES INCLUDED! Adult BJJ: ONE WEEK TRIAL PROGRAM! Trial Includes One Week of Class For Only $19.99. Kickboxing/MMA: ne Week Of Kickboxing/MMA Classes and Gloves For Only $19.99!

Facebook Url: https://www.facebook.com/SulphurSpringsJiuJitsu/

Youtube Channel: https://www.youtube.com/channel/UCyKTKnXkWOKZhTAGrN0j7bA

Video Url: https://youtu.be/rJXOVJTsLKg

Country: United States