Gyms Details:

Head Professor: Jamie Williams

Details: We’re a Gracie Jiu Jitsu academy located in Milton, GA - only a half hour north of Atlanta. Our academy teaches self-defense and sport Jiu Jitsu to practitioners of all ages and abilities in our family based atmosphere. Our head instructor, Professor Jamie Williams, has created a fun, safe, collaborative and social environment that welcomes everyone interested in training. J3 is a member of The Pedro Sauer Brazilian Jiu-Jitsu Association (PSBJJA) - one of the oldest, largest, and most respected associations in the world today and is partnered with Gracie University. We are proud to be one of the few certified academies for the Georgia Peace Officer Standards and Training Council. J3 is also member of the BJJ Globetrotters community.

Kids Program Url: https://www.j3bjj.com/programs/kidsjiujitsu

Kids Program Detail: Gracie Jiu-Jitsu is important to learn for several reasons: Self-Defense: Gracie Jiu-Jitsu places a strong emphasis on practical self-defense techniques, teaching children how to protect themselves in real-life situations. This knowledge can boost their confidence and provide a sense of security. Physical Fitness: BJJ is an excellent way for children to stay physically active and improve their overall fitness. It helps develop strength, flexibility, balance, and cardiovascular endurance. Discipline and Focus: Learning BJJ requires dedication and discipline. Children can benefit from the structure and focus that regular training provides, helping them develop good work habits that can extend into other areas of their lives. Problem Solving: BJJ is often referred to as "human chess" because it involves intricate techniques and strategies. Children can improve their critical thinking and problem-solving skills by figuring out how to counter their opponents' moves. Conflict Resolution: BJJ teaches children the importance of controlled aggression and how to resolve conflicts without resorting to violence. This valuable life skill can be applied in school, at home, and in various social situations. Physical Literacy: BJJ helps children develop their physical literacy, which includes balance, coordination, and body awareness. These skills are essential for overall motor development and can benefit children in various sports and physical activities. Teamwork and Social Skills: BJJ is often practiced in a group setting, which promotes teamwork and social interaction. Children learn to respect their training partners and build positive relationships with their peers. Mental Toughness: BJJ can be physically demanding and challenging. Children learn to push their limits, cope with discomfort, and develop mental toughness, which can be valuable in other aspects of life. Goal Setting: BJJ offers a belt system that encourages children to set and work towards goals. This can instill a sense of achievement and motivation to strive for success in other areas of their lives. Fun and Enjoyment: BJJ can be a fun and enjoyable activity for children. They often build strong bonds with their training partners and instructors, making it a positive and motivating experience.

Woman Only Program Url: https://www.j3bjj.com/programs/womensselfdefense

Woman Only Program Detail: Brazilian (Gracie) Jiu-Jitsu emphasizes techniques that allow a smaller person to control and subdue a larger opponent. Most women have taken some sort of self defense class where you have learned striking, groin kicking and trying to run away. While striking techniques can be effective in self-defense, relying solely on them might not be the best approach. In a high-stress situation, adrenaline can cloud judgment, and precision in striking may be challenging to maintain. The emphasis on ground fighting is especially beneficial for women, as many confrontations end up on the ground.

Other Programs Available: Muay Thai

Schedule Url: https://www.j3bjj.com/schedule

Special Offer: Free Trial Week

Email: info@j3bjj.com

Facebook Url: https://www.facebook.com/J3BJJ

Country: United States