Gyms Details:

Head Professor: Alfredo Atencio

Details: Tired of the same old boring workouts? Shake things up with Brazilian Jiu Jitsu (BJJ), one of the fastest growing sports in the world. Our BJJ program is specially designed for individuals who are passionate about personal growth and self-improvement, regardless of their ability or background. We understand the importance of balancing rigorous training with safety, which is why we are the pioneers of a beginner-friendly, comprehensive onboarding program to help prepare you to keep yourself and others safe while learning critical self-defense skills. Come challenge yourself mentally and physically with our world-class instructors and empowering community.

Kids Program Url: https://hstbjj.com/kids-bjj/

Kids Program Detail: It’s a powerful tool for building confidence, discipline, and resilience in children. Through fun and engaging training, your child will learn bully-proof self-defense techniques while developing important life skills. The structured environment of Jiu Jitsu encourages respect for others and fosters teamwork, helping children grow in both physical and emotional strength. Not only will your child improve their physical fitness, flexibility, and coordination, but they’ll also practice mental toughness and problem-solving abilities. Jiu Jitsu teaches children how to stay calm under pressure, win and lose gracefully, and think critically and creatively in challenging situations - skills that extend far beyond the mats. Whether they are learning how to defend themselves or simply developing perseverance, Jiu Jitsu can help them build a positive mindset that lasts a lifetime. Capital MMA DC is a close, welcoming, and inclusive community of families. We go the extra mile in accommodating disabilities in children, and give keen attention to teaching in a way that suits multiple different learning styles. Our instructors are world-class experts in their field, who care deeply about every single family that walks through our doors. We can't wait to welcome you!

Woman Only Program Detail: Capital MMA DC is unequivocally a safe environment for women and queer, trans, and non-binary folks to practice and learn jiu jitsu. We are proud to offer women's only classes and open mats, taught by a globally-ranked female instructor. Come check us out!

Pricing: ADULT MEMBERSHIP - $219 / month (+6% DC sales tax), KIDS MEMBERSHIP - $209 / month (+6% DC sales tax), WOMEN'S-ONLY BJJ - $89 / month (+6% DC sales tax)

Schedule Url: https://hstbjj.com/schedule/

Facebook Url: https://www.facebook.com/p/Capital-MMA-Team-Old-City-100063806160430/

Country: United States