Gyms Details:

Head Professor: Prairie Rugilo

Details: Girl Fight was established in 2009 by Prairie Rugilo. After many years away from the Martial Arts and a regular fitness routine. She was on a journey to get “back in shape”, and could not find a place of inspiration. Girl Fight was specifically designed for women, by a woman; who are looking to lose weight, have fun and feel valued in her own skin. At Girl Fight, "getting in shape" will automatically happen thru a regular Martial Arts practice. We offer something for everyone; Brazilian Jiu Jitsu, Muay Thai, Boxing, Fitness, Kickboxing classes and Self Defense lessons. If you prefer a one-on-one private lesson, we offer personal training too! Our mission is to Empower ourselves and others thru Martial Arts.

Kids Program Url: http://gfight.com/martial-arts-for-girls-in-toms-river/

Kids Program Detail: The Girl Fight Martial Arts & Fitness program has been designed and tested for girls, by girls for over a decade. We take pride in knowing, that no other school, can offer your daughter a female-specific program, like GIRL FIGHT can. Is your child shy? Does she struggle with ADD, ADHD or Obesity? Do you need help teaching her child about discipline and self-control? Are you afraid your daughter suffers from poor self-esteem, bullying or a bad attitude? We believe it takes a village to help raise a child. We work with parents and families, as a team, to help instill good values, self-respect, discipline, build self-esteem; not just on the mats, but at home, in school and throughout life. At Girl Fight, we work with you to get the results your daughter needs to be successful at home, school and in life. We offer age-specific Martial Arts classes, geared towards building listening skills, discipline, confidence & self-awareness. Sessions are 30-45 minutes and include Martial Arts, Cardio, Strength and Endurance training.

Woman Only Program Url: http://gfight.com/girl-fight-womens-martial-arts-and-self-defense/

Woman Only Program Detail: The Girl Fight gym and all of our classes are designed for women who are interested in defending themselves, but have little interest in the male-dominated programs available in traditional martial art schools. We have found, in most cases, women will avoid training simply due to the atmosphere of a male-dominated program. The Girl Fight gym will give you a solid understanding and a strong ability to perform under stress, by providing proven techniques, based on the science and anatomy of fighting.

Other Programs Available: Muay Thai, Boxing, Fitness, Kickboxing, Self Defense

Schedule Url: http://gfight.com/girl-fight-gym-schedule/

Special Offer: Free Intro Class

Email: thegirlfight@gmail.com

Facebook Url: https://www.facebook.com/GirlFightMMA/

Youtube Channel: https://www.youtube.com/user/GirlFightMartialArts

Video Url: https://youtu.be/lgOFJkGBsRQ

Country: United States