Bread and Butter Armbar Mount Escape
Stephan Kesting teaches a simple 4-step armbar escape called the Bread and Butter Escape.
Categories
- Positions
- Guards
- Submissions
- Half Guard
- Deep Half Guard
- de la Riva Guard
- Butterfly Guard
- Closed Guard
- Triangle Choke
- Sweep
- Rear Naked-Choke
- Armbars
- Mount
- Standing Up
- Chokes
- Kimuras
- Takedowns
- Throws
- Escapes
- Guillotine Choke
- Americana Armlock
- Control
- Back Control
- Side Control
- North South Choke
- North-South
Tags
- Ryan Hall
- Stephan Kesting
- Marcelo Garcia
- Gordon Ryan
- Rob Biernacki
- Giancarlo Bodoni
- Renzo Gracie
- Marcus “Buchecha” Almeida
- John Danaher
- Roger Gracie
- Emily Kwok