Marcelo Garcia explains how to do a North South Choke
Category: Submissions
How to escape the North-South position – Stephan Kesting
How to escape the North-South position with Stephan Kesting
Americana From The Mount
Renzo Gracie shows one of the most basic but efficient submissions in mount.
Kimura From Closed Guard
How to do the kimura from closed guard for beginners.
Bread and Butter Armbar Mount Escape
Stephan Kesting teaches a simple 4-step armbar escape called the Bread and Butter Escape.
How To Do An Armbar From Mount
Rob Biernacki shows how to apply a super-tight armbar from mount.
How To Do An Armbar From Close Guard
Giancarlo Bodoni explains how to do a proper Armbar from closed guard.
Triangle Choke From Guard
Learn how to set up a TRIANGLE CHOKE from the closed guard
The First Five Submissions You Need To Know
These are the first five submissions you should learn in Jiu-Jitsu. The submissions include the Americana Armlock/Ude Garami, Straight Arm Lock/Juji Gatame, Kimura Armlock/Ude Garami, Guillotine Choke/ Mae Hadaka Jime, Rear Naked Choke/Hadaka Jime.