Gyms Details:

Head Professor: Alex Henley

Details: Insight BJJ / Team Insight is a combat sports team headquartered in Bastrop, TX just outside of Austin, TX. Led by Second Degree BJJ back belt (and Bastrop native), Alex Henley, Team Insight has grown from our original 1 school in 2014, to 5 affiliates in 2 different states so far! (Texas & Kentucky). Additionally, Professor Alex and Insight BJJ Bastrop are affiliated under Renzo Gracie which has numerous affiliate academies worldwide where our students are able to train for free or at a discounted rate.

Kids Program Url: https://insightbjj.com/kids-martial-arts-program/

Kids Program Detail: As early as 5 years old, children can begin to approach Jiu Jitsu in a fun way through our dynamic and innovative teaching methods designed specifically for them, while maintaining maximum security. The number 1 rule all of our kids learn first is SAFETY. Brazilian Jiu Jitsu is proven to be not only an efficient system of self defense and exercise, but also helps in the development of qualities such as discipline, respect, self-esteem, ability to concentrate, body awareness and balance - all critical to the growth of a healthy and balanced child. Our goal is to help and cooperate with you in educating your children and to create future generations of practitioners of Brazilian Jiu Jitsu! Come and try!

Woman Only Program Url: https://insightbjj.com/women-only-program/

Woman Only Program Detail: It’s an unfortunate fact that women are at a higher risk for being physically assaulted by a larger person. Luckily, Brazilian Jiu Jitsu (BJJ) is designed so the smaller, more technical person can defeat the larger attacker. As with anything, the only way to get proficient in self defense is practice, practice, practice. What you may not know is that BJJ and Self Defense are synonymous! If you train BJJ long enough, it becomes second nature and it’s much more likely to be there when you need it. Aside from that, women and men alike tend to grow strong bonds with the people they train along side. The feeling of “family” is something heard quite often at Insight BJJ. Also, (along with a cleaner diet) most people who are looking to lose weight, do so through training BJJ. Those who continue to train BJJ tend to keep the weight off for longer. This class will focus on mostly fundamentals in the beginning, and will be open only to women and teen girls. With the tools you learn and practice within the safety of the women’s only class, it could be that you eventually decide to jump into the normal adult class to get more training… or not - that’s okay too! In addition to our weekly women’s only BJJ class, women’s only students are invited to all striking classes as well as open mat sessions.

Other Programs Available: Boxing

Schedule Url: https://insightbjj.com/schedule/

Special Offer: Free Week

Facebook Url: https://www.facebook.com/bjjinsight

Youtube Channel: https://www.youtube.com/@insightbjj/

Video Url: https://youtu.be/yy8ZnsjndJI

Awards: Alex Henley - IBJJF Nogi Pans Bronze Medalist (black), IBJJF Masters World Silver Medalist (purple), 13X IBJJF Champion, 5X NAGA Champion

Country: United States