Gyms Details:

Head Professor: Alex Henley

Details: Insight Brazilian Jiu Jitsu is located in Bastrop, TX 78602 – just minutes away from Austin, Elgin, Smithville and Cedar Creek. We offer a family-friendly environment for men, women and children to develop their submission grappling skills. If your goal is to compete in BJJ tournaments, learn self-defense or just be a healthier you; we can help you achieve your goals. Brazilian Jiu Jitsu (BJJ) is the most efficient martial art on the planet; allowing you to control your opponent with minimal effort, and without causing harm to each other. BJJ also has self-defense applications that maximize one’s efficiency to fend off an attacker. Owner and head BJJ instructor Alex Henley is an IBJJF and NAGA Champion with years of instructional experience with adults and children of all body types. Alex is also a certified Level 1 Army Combatives Trainer. He and our other instructors can help you hone the best BJJ game for your size, weight, strengths and weaknesses.

Kids Program Url: https://www.insightbjj.com/kids-martial-arts-program/

Kids Program Detail: As early as 5 years old, children can begin to approach Jiu Jitsu in a fun way through our dynamic and innovative teaching methods designed specifically for them, while maintaining maximum security. The number 1 rule all of our kids learn first is SAFETY. Brazilian Jiu Jitsu has proved to be not only an efficient system of self defense and exercise, but also helps in the development of qualities such as discipline, respect, self-esteem, ability to concentrate, body awareness and balance – all critical to the growth of a healthy and balanced child. Our kids classes take place 3 times a week for one hour. Monday, Wednesday & Friday from 5:30pm-6:30pm. (private lessons available upon request for an additional fee). We also offer a home-school class on Tuesday and Thursday from 2pm – 3:30pm. Our goal is to help and cooperate with you in educating your children and to create future generations of practitioners of Brazilian Jiu Jitsu! Come and try!

Woman Only Program Url: https://www.insightbjj.com/women-only-program/

Woman Only Program Detail: It’s an unfortunate fact that women are at a higher risk for being physically assaulted by a larger person. Luckily, Brazilian Jiu Jitsu (BJJ) is designed so the smaller, more technical person can defeat the larger attacker. As with anything, the only way to get proficient in self defense is practice, practice, practice. What you may not know is that BJJ and Self Defense are synonymous! If you train BJJ long enough, it becomes second nature and it’s much more likely to be there when you need it. Aside from that, women and men alike tend to grow strong bonds with the people they train along side. The feeling of “family” is something heard quite often at Insight BJJ. Also, (along with a cleaner diet) most people who are looking to lose weight, do so through training BJJ. Those who continue to train BJJ tend to keep the weight off for longer. Being lead by multiple time IBJJF gold medallist, Coach Rebekah, this class will focus on mostly fundamentals in the beginning, and will be open only to women and teen girls. With the tools you learn and practice within the safety of the women’s only class, it could be that you eventually decide to jump into the normal adult class to get more training… or not – that’s okay too!

Schedule Url: https://www.insightbjj.com/schedule/

Facebook Url: https://www.facebook.com/bjjinsight

Youtube Channel: https://www.youtube.com/channel/UCzfzRsfbrFMO8gBPAdiQMSA/

Video Url: https://youtu.be/y7Z8wZgqtPA

Country: United States