Jiu Jitsu Dojos in Frederick

Frederick, MD - 21704 | (301) 401-7049

Details: Established in 2014, Bowerhouse offers a full range of mixed martial arts classes for youth, and adults in Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, and group functional fitness. We also offer private training, and personal fitness training. Bowerhouse is home to fitness enthusiasts of all ages and abilities. We have developed an atmosphere that delivers immediate results! We are very welcoming of people from any and all backgrounds as our motto says “My House is Your House!” With state of the art equipment, world class coaching, and an unparalleled community of movers, and motivators. Bowerhouse MMA offers the ultimate mixed martial arts and fitness experience you’ve been searching for. Located in Frederick, we're convenient to Ballenger Creek, Ijamsville, and surrounding areas.

Frederick, MD - 21701 | (301) 682-8589

Details: In 1997 Self-Defense Tactics was established and in 2003 it was renamed Clinch Academy. We have been building confidence and creating healthy lifestyles for Men, Women & Children in our community through martial arts training for over 27 years!

Frederick, MD - 21701 | (240) 457-4630

Details: Our first gym dedicated solely to the SOLDIERFIT fitness program, The Fort located in Frederick MD, features 19,000 sq. ft of workout space, including a 6,000 sq. ft. athletic turf field on which over 300 Boot Camp classes are offered each month. Classes start as early as 05:30 and run up to 19:30. In addition to the athletic field, The Fort boasts a 3,000 sq. ft. functional fitness gym, including over 5,000 lbs of free weights, TRX station, Rogue Infinity Rig, Rogue sleds, rowers, bikes, and more. The gym portion of The Fort is open seven days a week regardless of the current class schedule.