Jiu Jitsu Dojos in Sterling

Sterling, VA - 20166 | (703) 651-5940

Details: At Capital, we take pride in providing a friendly, fun, and safe training environment for kids and adults of all ages. We offer evidence based martial arts and training programs including Gracie Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, MMA, CrossFit, and dedicated classes just for kids. At Capital, every member’s training goals are regarded equally.

Sterling, VA - 20166 | (703) 496-5975

Details: Disciple MMA Academy offers Northern Virginia a great training environment. Our programs are taught by highly experienced instructors who make the instruction easy to learn and fun, while still being exciting and challenging. We provide comprehensive martial arts training in Muay Thai, Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Wrestling, Submission Grappling, Youth Tae Kwon Do, and World Pro Adult Tae Kwon Do. Disciple MMA Academy offers a competition proven blend of the world’s most effective martial arts styles, resulting in a well-rounded program of self defense, physical fitness, and personal well being. We strive to develop the next generation of martial artists and athletes through hard work, discipline, team work, and positive reinforcement. These proven techniques and training are guaranteed to get you in the best shape of your life while learning functional self defense and gaining personal well being. No matter what your experience, fitness level, age or gender, Disciple MMA Academy has a program to fit anyone at any level with proven results. Our staff is ready to help you achieve your goals, whether in fitness, self-defense, weight control, or competition training (amateur and professional). We also offer Strength/Conditioning and endurance training with a highly qualified staff. These courses cover dynamic warm-ups, core, plyometrics, speed development, strength, metabolic conditioning, and stretching, as well as post-rehabilitation.

Sterling, VA - 20164 | (571) 457-6038

Details: Team Passos is about creating positive transformation in people’s lives through world-class Brazilian Jiu Jitsu (BJJ) instruction. We specialize in training both kids and adults in a safe and fun atmosphere. Our students benefit from individualized goal setting and coaching, our conceptual teaching methodology, physical conditioning, and training with supportive teammates under the supervision of seasoned instructors. Jiu Jitsu coaching is our passion. We are fueled by the mission of providing our students with the tools reach their personal goals on and off the mat. We invite you to swing by our academy in Sterling, VA to experience this welcoming BJJ community for yourself and begin your own transformational journey today!